Welcome to

a place to learn more about mindfulness and stress management
in daily life through both formalised and informal activities.

Join us in one of our mindfulness courses to better manage stress and cope with pain and suffering.
Using an evidence based approach, you’ll learn about how stress manifests itself and how we tend to react to stress, as well as tools and resources to respond differently.

Who we are

We are Jo Ulatowska and May Breisacher, two passionate mindfulness practitioners and teachers. We are fully qualified teachers, adhering to the BAMBA Good Practice Guidelines, and have loved teaching mindfulness over the past couple of years in different forms.

We founded ‘Mindfully you with Jo and May’ as a vehicle to share our passion for mindfulness, helping others learn tools and approaches
to not only better manage stress, pain and suffering, but also to live a more content and happy life - by allowing ourselves to experience all there is.

Learn more about who we are by checking out:
About

 What you can find on this website

  • We offer a variety of COURSES, including the evidence based 8-week Mindfulness-based stress reduction (MBSR) courses, specialised 1 hour practical introductory sessions for your organisation, teaser sessions for our MBSR course. You can also CONTACT us, if you would like us to create a tailored session for you.

  • We host half day online RETREATS as part of the Mindfulness-based stress reduction course, which are open to people who are not currently enrolled in a course.

  • As we build out our website, we are also sharing short practices you can listen to in our MEDITATIONS section. Short practices are a great way to ground yourself into the present moment. If you are new to mindfulness, why not listen to one of the practices to see what it’s all about? Check out our BLOG on tips and advice we share on integrating mindfulness into your daily life.

  • The time flies by during the 8-week MBSR course! It is an amazing safe space to explore your own mindful journey and both teachers were very supportive.

    Brigitte from Germany

  • It was good to have two facilitators! Both teachers were knowledgeable, patient and it was a safe environment. The course helped me to be kinder to myself…

    Andrea from Ireland

  • It was very smooth and I liked the small intimate class as it allowed me to be vulnerable and talk. I like the structure and routine of the course. I thought it was well delivered.
    Whitney from the UK

  • I’ve found understanding in how mindfulness can be used and the different practices that could help. The fact that I can tailor the programme and use it daily helps to build a routine and structure to manage my stress.
    Continued by Whitney from the UK

  • I can’t believe how fast the course went by. I was afraid at first of this two months commitment, but now when it’s over, I’m actually sad and in disbelief it’s been two months…
    Lisa from Germany

  • It was such a safe space once a week, a group where we could share honestly, authentically and be our vulnerable selves. We learnt so much and practicing together was such an enriching experience for me. Thank you, thank you, thank you for helping me to become a more mindful version of myself.
    Continued by Lisa from Germany

  • What I have found the most helpful is learning how to take a conscious step back/pause, observe what is happening and the impact it has on me. I would definitely recommend the MBSR course!
    Merle from Netherlands

  • Are you interested in our course Programme?

    Join us for an in-depth journey to explore
    mindfulness through tailored sessions and courses, including the MBSR course.

    Explore

  • Are you interested in our free teaser?

    Then join our session to start or sustain
    your practice and learn about the MBSR course on:
    9 May.

    Explore

The best way to take care of the future
is to take care of the present moment

Thich Nhat Hanh